Lifestyle, Nutrition & Relaxation

                for

    Energy and Stress Relief

Sept. 2011 

Cost € 130

This course will introduce how our daily lifestyle and routine can affect our bodies and minds and how we can reduce stress and tension by making some simple adjustments. The link between food and the mind will also be explained and howwe can reduce the negative results from poor eating habits.

In addition you will learn some simple relaxation, breathing techniques and home therapiesto reduce physical and mental stress and tension, increasing concentration, focus and confidenceas well asrelaxation and restful sleep.

For further information, to enrol or make an appointment please go to CONTACT  or ENROLMENT page and submit your request or you can phone Ann on 086-3442221.

Ayurvedic  Constitution.   Discovering Dosha

Finding Balance with Your Mind/Body Combination

Cost €40

What is Ayurvedic Constitution?

How can Ayurveda help me?

This course will introduce the Ayurvedic Science of 5 Elements and how they are managed in the body by three intelligent principles, Vata, Pitta, Kapha (Tri-Dosha Theory). You will learn how they are recognisable in, the digestive metabolism, energy levels, the mind and personality. We will see the qualities of the Doshas when in balance and what happens when they go into excess.

We will also explore the digestive process and how the bodies tissues are nourished, how metabolic waste is formed and the disturbance it causes in the digestive tract and the tissues causing ill-health.

We will look at how we can recover and maintain balance in the digestive process, reducing toxic waste and balancing energy, weight, physical and mental well-being through,simple but effective lifestyle and diet adjustments.

For further information, to enrol or make an appointment please go to CONTACT page and submit your request or you can phone Ann on 086-3442221.